Spice Alternative to Salt
Herbs and spices do not contain salt and can be used to season foods. Before you purchase a salt substitute blend, read the label to make sure it is salt-free.
Spice Alternatives to Using Salt
- Beef and veal: bay leaf, sage, thyme
- Chicken: lemon, paprika, poultry seasoning, sage
- Fish: bay leaf, lemon juice, paprika
- Lamb: garlic, mint, mint jelly, rosemary
- Pork: apple, garlic, onion, sage
- Pasta, Rice, Potatoes: garlic, oregano, paprika
- Rice: chives, onion, parsley
- Asparagus: garlic, lemon juice, vinegar
- Broccoli: lemon juice, garlic
- Cucumbers: chives, dill, garlic, onion, vinegar
- Green Beans: dill, lemon juice
- Greens: onion, pepper, vinegar, lemon
- Peas: parsley, onion
- Squash: brown sugar, cinnamon, nutmeg, ginger
- Tomatoes: basil, onion, oregano
